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(Unit 1) Topic 1: Healthy Practices - Nutrition

Supporting Healthy Eating

One of the most basic ways to show that we care about children is to feed them nourishing and safe food. ​

​Topic 1 Page 2

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Feeding children healthy food is important for a number of reasons:

1. Food gives children the energy and nutrients they need to be active, to think, and to grow.
2. Food helps children stay healthy. Good nutrition helps to heal cuts and scrapes and fight infections.
3. Safely prepared foods help children avoid food borne illness.
4. Children develop lifetime habits through what they eat in childhood.
5. Children feel more comfortable, less grouchy and more secure when they are not hungry.
6. Children develop self-esteem as they learn to feed themselves.
7. When children eat with others, they develop social and communication skills.

Responsibilities of a Child Care Professional

Feeding children in a healthy environment is one of your most important responsibilities as a child care provider. ​

Ways that you should fulfill this responsibility are:

• Provide a variety of foods that help children grow and develop
• Provide food that is respectful of each child’s culture
• Pay attention to each child’s eating behavior, and communicate with the child’s caregiver if the child is not eating enough of the right kinds of food
• Feed infants when they are hungry
• Provide enough help so children feel comfortable eating while still developing their own feeding skills
• Have a friendly, comfortable place for eating–make food time fun, pleasant and educational
• Offer foods every 2-3 hours to prevent children from feeling too hungry (some states have specific regulations about this)
• Give children enough time to eat (30 minutes is often sufficient)
• Help children develop a positive attitude toward healthy foods
• Help children develop a habit of eating the right kinds and amounts of food
• Take care of yourself—eat well to stay healthy, feel good, and have energy to care for the children
• Serve as a role model for the children under your care
• Support the relationship between the child and parent
• Plan activities that nurture children’s development

(Unit 1) Topic 1: Healthy Practices - Nutrition * Navigation Menu